Which has more calories: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey sticks, breaded, battered, fried?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Turkey breast, pre-basted, meat and skin, cooked, roasted and Turkey sticks, breaded, battered, fried?

Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey sticks, breaded, battered, fried?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey sticks, breaded, battered, fried	Winner
Calories	126 kcal	279 kcal
Total Fat	3.5g	16.9g
Saturated Fat	1.0g	4.4g
Cholesterol	42mg	64mg
Sodium	397mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.2g	14.2g

Vitamin Comparison

Vitamin	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	9.1mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	5mcg	43mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey sticks, breaded, battered, fried
Calcium	9mg	14mg
Iron	0.7mg	2.2mg
Magnesium	21mg	15mg
Phosphorus	214mg	234mg
Potassium	248mg	260mg
Zinc	1.5mg	1.5mg
Selenium	25.7mcg	20.7mcg

Краткая статистика

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.