Which has more calories: Turkey breast, sliced, prepackaged or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Turkey breast, sliced, prepackaged or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Turkey breast, sliced, prepackaged and Turkey from whole, light meat, meat only, with added solution, raw?

Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey breast, sliced, prepackaged or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Turkey breast, sliced, prepackaged vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey breast, sliced, prepackaged

106

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Turkey breast, sliced, prepackaged	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	106 kcal	101 kcal
Total Fat	3.8g	1.7g
Saturated Fat	0.9g	0.5g
Cholesterol	49mg	54mg
Sodium	898mg	206mg
Total Carbohydrates	2.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.9g	0.1g
Protein	14.8g	21.5g

Vitamin Comparison

Vitamin	Turkey breast, sliced, prepackaged	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.2mg	9.9mg
Vitamin B6	0.4mg	0.8mg
Folate	4mcg	0mcg
Vitamin B12	0.4mcg	0.6mcg

Mineral Comparison

Mineral	Turkey breast, sliced, prepackaged	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	14mg	14mg
Iron	0.4mg	0.5mg
Magnesium	19mg	25mg
Phosphorus	249mg	236mg
Potassium	371mg	242mg
Zinc	0.9mg	1.3mg
Selenium	13mcg	22.7mcg

Краткая статистика

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.