Which has more calories: Turkey, Ground, cooked or Turkey, Ground, raw?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Turkey, Ground, cooked or Turkey, Ground, raw?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Turkey, Ground, raw with 19,7g per 100g.

What is the main nutritional difference between Turkey, Ground, cooked and Turkey, Ground, raw?

Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, Ground, cooked or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, Ground, cooked vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Turkey, Ground, cooked

203

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey, Ground, cooked	Turkey, Ground, raw	Winner
Calories	203 kcal	148 kcal
Total Fat	10.4g	7.7g
Saturated Fat	2.7g	2.0g
Cholesterol	93mg	69mg
Sodium	78mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.4g	19.7g

Vitamin Comparison

Vitamin	Turkey, Ground, cooked	Turkey, Ground, raw
Vitamin A	24mcg	20mcg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	8.7mg	6.7mg
Vitamin B6	0.6mg	0.6mg
Folate	7mcg	7mcg
Vitamin B12	1.3mcg	1mcg

Mineral Comparison

Mineral	Turkey, Ground, cooked	Turkey, Ground, raw
Calcium	28mg	19mg
Iron	1.5mg	1.1mg
Magnesium	30mg	23mg
Phosphorus	254mg	200mg
Potassium	294mg	237mg
Zinc	3.1mg	2.4mg
Selenium	31.1mcg	21.9mcg

Краткая статистика

Turkey, Ground, raw is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, raw wins in 5 of 6 categories.

More comparisons with Turkey, Ground, cooked

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, cooked

More comparisons with Turkey, Ground, raw

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.