Which has more calories: Bologna, pork, turkey and beef or Egg, turkey, whole, fresh, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Egg, turkey, whole, fresh, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Egg, turkey, whole, fresh, raw	Winner
Calories	336 kcal	171 kcal
Total Fat	29.2g	11.9g
Saturated Fat	11.7g	3.6g
Cholesterol	75mg	933mg
Sodium	1060mg	151mg
Total Carbohydrates	6.7g	1.1g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	13.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin C	11mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	3.3mg	0.0mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	71mcg
Vitamin B12	1.1mcg	1.7mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Egg, turkey, whole, fresh, raw
Calcium	31mg	99mg
Iron	1.2mg	4.1mg
Magnesium	14mg	13mg
Phosphorus	128mg	170mg
Potassium	222mg	142mg
Zinc	2.2mg	1.6mg
Selenium	12.4mcg	34.3mcg

Zusammenfassung

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.