Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Gravy, instant turkey, dry

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10,7g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Gravy, instant turkey, dry
Calories	146 kcal	409 kcal
Total Fat	2.4g	14.7g
Saturated Fat	0.6g	4.9g
Cholesterol	16mg	24mg
Sodium	348mg	4090mg
Total Carbohydrates	20.4g	57.6g
Dietary Fiber	1.4g	3.8g
Sugars	3.2g	7.6g
Protein	10.7g	11.7g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Gravy, instant turkey, dry
Vitamin A	2mcg	18mcg
Vitamin C	0.8mg	0.9mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.7mg
Vitamin K	4.7mcg	2mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.5mg	1.2mg
Vitamin B6	0.2mg	0.2mg
Folate	100mcg	56mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Gravy, instant turkey, dry
Calcium	153mg	115mg
Iron	1.9mg	9.6mg
Magnesium	22mg	30mg
Phosphorus	131mg	203mg
Potassium	265mg	306mg
Zinc	1.2mg	1.1mg
Selenium	16.8mcg	19.4mcg

Zusammenfassung

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.