Which has more calories: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	122 kcal	210 kcal
Total Fat	2.4g	9.8g
Saturated Fat	0.9g	3.6g
Cholesterol	22mg	79mg
Sodium	900mg	64mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	28.6g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0.6mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.4mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.3mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	2mcg	6mcg
Vitamin B12	0.4mcg	0.7mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	6mg	17mg
Iron	0.4mg	0.9mg
Magnesium	8mg	29mg
Phosphorus	384mg	253mg
Potassium	165mg	438mg
Zinc	0.9mg	2.5mg
Selenium	10.4mcg	48.2mcg

Zusammenfassung

Ham, honey, smoked, cooked is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.