Which has more calories: Mangos, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Mangos, raw with 0,82g per 100g.

Which food has fewer carbs: Mangos, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Q: What is the main nutritional difference between Mangos, raw and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	60 kcal	109 kcal
Total Fat	0.4g	0.8g
Saturated Fat	0.1g	0.2g
Cholesterol	0mg	44mg
Sodium	1mg	772mg
Total Carbohydrates	15g	3.5g
Dietary Fiber	1.6g	0.5g
Sugars	13.7g	3.5g
Protein	0.8g	21.8g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	54mcg	10mcg
Vitamin C	36.4mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	11mg	8mg
Iron	0.2mg	0.6mg
Magnesium	10mg	21mg
Phosphorus	14mg	162mg
Potassium	168mg	211mg
Zinc	0.1mg	1.3mg
Selenium	0.6mcg	22.8mcg

Zusammenfassung

Mangos, raw is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.