Which has more calories: Nuts, almonds, dry roasted, with salt added or Peanut butter, smooth style, without salt?

Both foods have the same number of calories: 598 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Peanut butter, smooth style, without salt?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Peanut butter, smooth style, without salt?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21,0g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Nuts, almonds, dry roasted, with salt added vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Peanut butter, smooth style, without salt	Winner
Calories	598 kcal	598 kcal	=
Total Fat	52.5g	51.4g
Saturated Fat	4.1g	10.3g
Cholesterol	0mg	0mg	=
Sodium	234mg	17mg
Total Carbohydrates	21g	22.3g
Dietary Fiber	10.9g	5g
Sugars	4.9g	10.5g
Protein	21g	22.2g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Peanut butter, smooth style, without salt
Vitamin E	23.9mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	3.6mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	55mcg	87mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Peanut butter, smooth style, without salt
Calcium	268mg	49mg
Iron	3.7mg	1.7mg
Magnesium	279mg	168mg
Phosphorus	471mg	335mg
Potassium	713mg	558mg
Zinc	3.3mg	2.5mg
Selenium	2mcg	4.1mcg

Zusammenfassung

Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.