Which has more calories: Avocados, raw, all commercial varieties or Turkey from whole, light meat, meat and skin, with added solution, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey from whole, light meat, meat and skin, with added solution, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	160 kcal	147 kcal
Total Fat	14.7g	7.4g
Saturated Fat	2.1g	1.4g
Cholesterol	0mg	60mg
Sodium	7mg	195mg
Total Carbohydrates	8.5g	0.1g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0.1g
Protein	2g	20g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	7mcg	19mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	8.8mg
Vitamin B6	0.3mg	0.7mg
Folate	81mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	12mg	14mg
Iron	0.6mg	0.5mg
Magnesium	29mg	22mg
Phosphorus	52mg	214mg
Potassium	485mg	220mg
Zinc	0.6mg	1.2mg
Selenium	0.4mcg	20.6mcg

Resumen

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 9 categories.

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More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.