Which has more calories: Babyfood, green beans and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	51 kcal	204 kcal
Total Fat	1.5g	9.1g
Saturated Fat	0.5g	3.4g
Cholesterol	11mg	79mg
Sodium	11mg	50mg
Total Carbohydrates	5.3g	0g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0g
Protein	4.1g	28.6g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	31mcg	2mcg
Vitamin C	2.2mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.1mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	29mcg	4mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	31mg	18mg
Iron	0.7mg	1.1mg
Magnesium	22mg	20mg
Phosphorus	56mg	183mg
Potassium	188mg	387mg
Zinc	0.6mg	2.5mg
Selenium	3.2mcg	48.2mcg

Resumen

Babyfood, green beans and turkey, strained is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.