Which has more calories: Bacon, turkey, microwaved or Sausage, pork, turkey, and beef, reduced sodium?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Sausage, pork, turkey, and beef, reduced sodium?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Sausage, pork, turkey, and beef, reduced sodium?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Sausage, pork, turkey, and beef, reduced sodium
Calories	368 kcal	284 kcal
Total Fat	25.9g	26.8g
Saturated Fat	6.9g	10.7g
Cholesterol	153mg	70mg
Sodium	2020mg	679mg
Total Carbohydrates	4.2g	0.1g
Dietary Fiber	0g	0.1g
Sugars	4.2g	0.0g
Protein	29.5g	10.7g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	19mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	8.1mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	16mcg
Vitamin B12	1.9mcg	1.7mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Sausage, pork, turkey, and beef, reduced sodium
Calcium	163mg	24mg
Iron	2.6mg	1.6mg
Magnesium	30mg	17mg
Phosphorus	416mg	147mg
Potassium	666mg	240mg
Zinc	4.7mg	4.0mg
Selenium	28.5mcg	18.4mcg

Resumen

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Sausage, pork, turkey, and beef, reduced sodium wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.