Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7,76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	37 kcal	239 kcal
Total Fat	0g	13.6g
Saturated Fat	0g	5.1g
Cholesterol	0mg	80mg
Sodium	29mg	48mg
Total Carbohydrates	7.8g	0g
Dietary Fiber	0g	0g	=
Sugars	7.3g	0g
Protein	1.2g	27.2g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	24.5mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.6mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.8mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	0mcg	3mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	41mg	21mg
Iron	0.1mg	1.1mg
Magnesium	0mg	19mg
Phosphorus	0mg	181mg
Potassium	24mg	374mg
Zinc	0mg	2.4mg
Selenium	0mcg	45.3mcg

Resumen

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.