Which has more calories: Blueberries, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein with 7,0g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Blueberries, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Winner
Calories	57 kcal	399 kcal
Total Fat	0.3g	5.4g
Saturated Fat	0.0g	0.7g
Cholesterol	0mg	0mg	=
Sodium	1mg	483mg
Total Carbohydrates	14.5g	82g
Dietary Fiber	2.4g	5.2g
Sugars	10.0g	21.9g
Protein	0.7g	7g

Vitamin Comparison

Vitamin	Blueberries, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	3mcg	748mcg
Vitamin C	9.7mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0.6mg	0.5mg
Vitamin K	19.3mcg	1.4mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.4mg	17.2mg
Vitamin B6	0.1mg	1.7mg
Folate	6mcg	1160mcg
Vitamin B12	0mcg	5.2mcg

Mineral Comparison

Mineral	Blueberries, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	6mg	19mg
Iron	0.3mg	15.5mg
Magnesium	6mg	36mg
Phosphorus	12mg	140mg
Potassium	77mg	177mg
Zinc	0.2mg	1mg
Selenium	0.1mcg	17.3mcg

Resumen

Blueberries, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

More comparisons with Blueberries, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Avocados, raw, all commercial varieties vs Blueberries, raw Bananas, raw vs Blueberries, raw Blueberries, raw vs Broccoli, raw

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.