Which has more calories: Candies, milk chocolate, with almonds or Turkey, all classes, gizzard, cooked, simmered?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey, all classes, gizzard, cooked, simmered?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey, all classes, gizzard, cooked, simmered
Calories	526 kcal	155 kcal
Total Fat	34.4g	4.6g
Saturated Fat	17.7g	1.1g
Cholesterol	19mg	452mg
Sodium	74mg	127mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	26.4g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	52mcg	11mcg
Vitamin C	0.2mg	6.3mg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.7mg	6.5mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	13mcg
Vitamin B12	0.7mcg	3.9mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey, all classes, gizzard, cooked, simmered
Calcium	224mg	17mg
Iron	1.6mg	3.7mg
Magnesium	90mg	21mg
Phosphorus	264mg	187mg
Potassium	444mg	193mg
Zinc	1.3mg	3.9mg
Selenium	4mcg	44.1mcg

Resumen

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.