Crustaceans, shrimp, raw vs Kielbasa, Polish, turkey and beef, smoked
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Crustaceans, shrimp, raw | Kielbasa, Polish, turkey and beef, smoked | Winner |
|---|---|---|---|
| Calories | 85 kcal | 226 kcal | |
| Total Fat | 0.5g | 17.6g | |
| Saturated Fat | 0.1g | 6.2g | |
| Cholesterol | 161mg | 70mg | |
| Sodium | 119mg | 1200mg | |
| Total Carbohydrates | 0g | 3.9g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 20.1g | 13.1g |
Vitamin Comparison
| Vitamin | Crustaceans, shrimp, raw | Kielbasa, Polish, turkey and beef, smoked |
|---|---|---|
| Vitamin C | 0mg | 14.8mg |
Mineral Comparison
| Mineral | Crustaceans, shrimp, raw | Kielbasa, Polish, turkey and beef, smoked |
|---|---|---|
| Calcium | 64mg | 0mg |
| Iron | 0.5mg | 1.2mg |
| Magnesium | 35mg | 0mg |
| Phosphorus | 214mg | 0mg |
| Potassium | 264mg | 0mg |
| Zinc | 1.3mg | 0mg |
Resumen
Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.