Which has more calories: Nuts, almonds or Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Nuts, almonds or Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds has more protein with 21,2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Nuts, almonds and Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Sausage, turkey, pork, and beef, low fat, smoked
Calories	579 kcal	101 kcal
Total Fat	49.9g	2.5g
Saturated Fat	3.8g	0.8g
Cholesterol	0mg	21mg
Sodium	1mg	796mg
Total Carbohydrates	21.6g	11.5g
Dietary Fiber	12.5g	0.6g
Sugars	4.3g	0g
Protein	21.2g	8g

Vitamin Comparison

Vitamin	Nuts, almonds	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	269mg	10mg
Iron	3.7mg	2.2mg
Magnesium	270mg	16mg
Phosphorus	481mg	74mg
Potassium	733mg	243mg
Zinc	3.1mg	1.2mg
Selenium	4.1mcg	24.6mcg

Resumen

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

More comparisons with Nuts, almonds

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, pork, and beef, low fat, smoked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.