Which has more calories: Pastrami, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Pastrami, turkey and Sausage, pork, turkey, and beef, reduced sodium?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Sausage, pork, turkey, and beef, reduced sodium	Winner
Calories	139 kcal	284 kcal
Total Fat	6.2g	26.8g
Saturated Fat	1.4g	10.7g
Cholesterol	68mg	70mg
Sodium	1120mg	679mg
Total Carbohydrates	3.3g	0.1g
Dietary Fiber	0.1g	0.1g	=
Sugars	3.3g	0.0g
Protein	16.3g	10.7g

Vitamin Comparison

Vitamin	Pastrami, turkey	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	4mcg	6mcg
Vitamin C	8.1mg	0.8mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	3.5mg	5.7mg
Vitamin B6	0.3mg	0.3mg
Folate	5mcg	16mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Pastrami, turkey	Sausage, pork, turkey, and beef, reduced sodium
Calcium	11mg	24mg
Iron	4.2mg	1.6mg
Magnesium	14mg	17mg
Phosphorus	200mg	147mg
Potassium	345mg	240mg
Zinc	2.2mg	4.0mg
Selenium	16.1mcg	18.4mcg

Resumen

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 6 of 8 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.