Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4.78g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	186 kcal	61 kcal
Total Fat	13.5g	3.3g
Saturated Fat	0g	1.9g
Cholesterol	56mg	10mg
Sodium	982mg	43mg
Total Carbohydrates	1.6g	4.8g
Dietary Fiber	0g	0g	=
Sugars	1.6g	5.0g
Protein	14.4g	3.1g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	5mcg	5mcg
Vitamin B12	1.6mcg	0.5mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	14mg	113mg
Iron	0.9mg	0.0mg
Magnesium	14mg	10mg
Phosphorus	132mg	84mg
Potassium	246mg	132mg
Zinc	2.7mg	0.4mg
Selenium	20.2mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.