What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Turkey and gravy, frozen?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey and gravy, frozen

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5.88g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey and gravy, frozen
Calories	489 kcal	67 kcal
Total Fat	28.6g	2.6g
Saturated Fat	17.1g	0.8g
Cholesterol	14mg	18mg
Sodium	54mg	554mg
Total Carbohydrates	61.2g	4.6g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	5.9g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey and gravy, frozen
Vitamin A	37mcg	13mcg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	4mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey and gravy, frozen
Calcium	126mg	14mg
Iron	1.6mg	0.9mg
Magnesium	47mg	8mg
Phosphorus	145mg	81mg
Potassium	260mg	61mg
Zinc	1.5mg	0.7mg
Selenium	3.6mcg	19.2mcg

Summary

Turkey and gravy, frozen is lower in calories. Turkey and gravy, frozen has more protein. Overall, Turkey and gravy, frozen wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.