Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Sausage, chicken or turkey, Italian style, lower sodium?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6.78g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14.2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84.9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Sausage, chicken or turkey, Italian style, lower sodium
Calories	396 kcal	183 kcal
Total Fat	4.2g	4.5g
Saturated Fat	0.5g	0.9g
Cholesterol	0mg	36mg
Sodium	515mg	446mg
Total Carbohydrates	84.9g	14.2g
Dietary Fiber	5g	0g
Sugars	21.6g	0.8g
Protein	6.8g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	0.4mcg	34.8mcg
Thiamin (B1)	1.2mg	0.4mg
Riboflavin (B2)	1.4mg	0.5mg
Niacin (B3)	16.7mg	12.9mg
Vitamin B6	1.7mg	0.5mg
Folate	1120mcg	71mcg
Vitamin B12	5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	23mg	0mg
Iron	27mg	1.3mg
Magnesium	27mg	43mg
Phosphorus	133mg	286mg
Potassium	200mg	1060mg
Zinc	12.5mg	2.4mg
Selenium	0mcg	31.3mcg

Summary

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.