Which has more calories: Cheese, cheddar, sharp, sliced or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Cheese, cheddar, sharp, sliced vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	410 kcal	147 kcal
Total Fat	33.8g	2.3g
Saturated Fat	19.4g	0.5g
Cholesterol	99mg	10mg
Sodium	644mg	317mg
Total Carbohydrates	2.1g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0.3g	3.1g
Protein	24.2g	9.1g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	263mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.3mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	0mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	711mg	169mg
Iron	0.2mg	1.8mg
Magnesium	27mg	23mg
Phosphorus	460mg	122mg
Potassium	76mg	253mg
Zinc	3.7mg	0.7mg
Selenium	28.3mcg	17mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.