Which has more calories: Dressing, honey mustard, fat-free or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Kielbasa, Polish, turkey and beef, smoked?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Kielbasa, Polish, turkey and beef, smoked
Calories	169 kcal	226 kcal
Total Fat	1.5g	17.6g
Saturated Fat	0.3g	6.2g
Cholesterol	1mg	70mg
Sodium	1000mg	1200mg
Total Carbohydrates	38.4g	3.9g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	13.1g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	14.8mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.2mg	0mg
Vitamin B6	0.1mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Kielbasa, Polish, turkey and beef, smoked
Calcium	24mg	0mg
Iron	0.4mg	1.2mg
Magnesium	13mg	0mg
Phosphorus	37mg	0mg
Potassium	69mg	0mg
Zinc	0.3mg	0mg
Selenium	6.2mcg	0mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Dressing, honey mustard, fat-free wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.