Which has more calories: Ham, honey, smoked, cooked or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey, all classes, liver, raw?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey, all classes, liver, raw	Winner
Calories	122 kcal	128 kcal
Total Fat	2.4g	5.5g
Saturated Fat	0.9g	1.7g
Cholesterol	22mg	415mg
Sodium	900mg	131mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	18.3g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0.6mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	2.3mg	11.2mg
Vitamin B6	0.2mg	1.0mg
Folate	2mcg	677mcg
Vitamin B12	0.4mcg	19.7mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey, all classes, liver, raw
Calcium	6mg	20mg
Iron	0.4mg	8.9mg
Magnesium	8mg	24mg
Phosphorus	384mg	279mg
Potassium	165mg	214mg
Zinc	0.9mg	3.4mg
Selenium	10.4mcg	68.7mcg

Summary

Ham, honey, smoked, cooked is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.