Which has more calories: Melons, honeydew, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9.09g per 100g.

Melons, honeydew, raw vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	36 kcal	209 kcal
Total Fat	0.1g	9.6g
Saturated Fat	0.0g	3.5g
Cholesterol	0mg	81mg
Sodium	18mg	58mg
Total Carbohydrates	9.1g	0g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	28.6g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	3mcg	2mcg
Vitamin C	18mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.0mg	0.2mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	19mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	6mg	18mg
Iron	0.2mg	1.1mg
Magnesium	10mg	28mg
Phosphorus	11mg	249mg
Potassium	228mg	425mg
Zinc	0.1mg	2.5mg
Selenium	0.7mcg	35.1mcg

Summary

Melons, honeydew, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.