Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Cereals ready-to-eat, POST, Honeycomb Cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Cereals ready-to-eat, POST, Honeycomb Cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5,0g per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Cereals ready-to-eat, POST, Honeycomb Cereal?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has fewer carbohydrates with 15,3g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Cereals ready-to-eat, POST, Honeycomb Cereal	Winner
Calories	115 kcal	394 kcal
Total Fat	3.9g	2.9g
Saturated Fat	0g	1.3g
Cholesterol	0mg	0mg	=
Sodium	49mg	553mg
Total Carbohydrates	15.3g	86.6g
Dietary Fiber	0g	3.2g
Sugars	0g	31.5g
Protein	5g	6.0g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A	0mcg	678mcg
Vitamin D	0mcg	7.8mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.6mcg
Thiamin (B1)	0.5mg	1.2mg
Riboflavin (B2)	0.6mg	1.3mg
Niacin (B3)	6.0mg	15.6mg
Vitamin B6	0.1mg	1.6mg
Folate	10mcg	518mcg
Vitamin B12	0.3mcg	4.7mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium	289mg	11mg
Iron	11.1mg	8.4mg
Magnesium	35mg	45mg
Phosphorus	198mg	132mg
Potassium	170mg	142mg
Zinc	0.9mg	4.7mg
Selenium	0mcg	10.4mcg

Ringkasan

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, both foods are closely matched.

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