Babyfood, cereal, rice, with honey, prepared with whole milk vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, all classes, heart, raw Winner
Calories 115 kcal 140 kcal
Total Fat 3.3g 7.4g
Saturated Fat 0g 1.9g
Cholesterol 0mg 225mg
Sodium 49mg 129mg
Total Carbohydrates 17.1g 0.4g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 3.9g 16.7g

Vitamin Comparison

Vitamin Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, all classes, heart, raw
Vitamin A 21mcg 82mcg
Vitamin C 0mg 3mg
Vitamin D 0mcg 0.4mcg
Vitamin E 0mg 0.3mg
Thiamin (B1) 0.5mg 0.2mg
Riboflavin (B2) 0.6mg 1.1mg
Niacin (B3) 6.1mg 6.4mg
Vitamin B6 0.1mg 0.5mg
Folate 8mcg 0mcg
Vitamin B12 0.3mcg 13.3mcg

Mineral Comparison

Mineral Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, all classes, heart, raw
Calcium 291mg 18mg
Iron 10.8mg 3.7mg
Magnesium 45mg 21mg
Phosphorus 181mg 183mg
Potassium 141mg 179mg
Zinc 0.7mg 3.2mg
Selenium 0mcg 35.4mcg

Ringkasan

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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