Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Turkey, all classes, heart, cooked, simmered?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12,9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Turkey, all classes, heart, cooked, simmered
Calories	48 kcal	174 kcal
Total Fat	0g	7.5g
Saturated Fat	0g	1.9g
Cholesterol	0mg	359mg
Sodium	2mg	140mg
Total Carbohydrates	12.9g	0g
Dietary Fiber	2g	0g
Sugars	10.2g	0g
Protein	0.5g	24.9g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Turkey, all classes, heart, cooked, simmered
Vitamin A	15mcg	16mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	0.1mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.2mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	14mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Turkey, all classes, heart, cooked, simmered
Calcium	9mg	21mg
Iron	0.2mg	7.0mg
Magnesium	6mg	28mg
Phosphorus	11mg	241mg
Potassium	123mg	203mg
Zinc	0.1mg	4.6mg
Selenium	0.3mcg	56.8mcg

Ringkasan

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.