Which has more calories: Bacon, turkey, unprepared or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Bacon, turkey, unprepared vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	226 kcal	421 kcal
Total Fat	16.9g	11.6g
Saturated Fat	4.5g	1.2g
Cholesterol	86mg	2mg
Sodium	1070mg	50mg
Total Carbohydrates	1.9g	73.6g
Dietary Fiber	0g	10.2g
Sugars	0g	20.3g
Protein	15.9g	10.6g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	10mcg	2mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.1mg	1.3mg
Vitamin K	0mcg	7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.0mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	37mcg
Vitamin B12	1.2mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	80mg	109mg
Iron	1.4mg	2.8mg
Magnesium	16mg	121mg
Phosphorus	222mg	392mg
Potassium	349mg	483mg
Zinc	2.5mg	3.0mg
Selenium	15.8mcg	17.3mcg

Ringkasan

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.