Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with 250 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25,9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calories	250 kcal	396 kcal
Total Fat	15.4g	4.2g
Saturated Fat	5.9g	0.5g
Cholesterol	88mg	0mg
Sodium	72mg	515mg
Total Carbohydrates	0g	84.9g
Dietary Fiber	0g	5g
Sugars	0g	21.6g
Protein	25.9g	6.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin A	3mcg	0mcg
Vitamin C	0mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.2mcg	0.4mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	5.4mg	16.7mg
Vitamin B6	0.4mg	1.7mg
Folate	9mcg	1120mcg
Vitamin B12	2.6mcg	5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	18mg	23mg
Iron	2.6mg	27mg
Magnesium	21mg	27mg
Phosphorus	198mg	133mg
Potassium	318mg	200mg
Zinc	6.3mg	12.5mg
Selenium	21.5mcg	0mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.

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