Which has more calories: Bologna, turkey or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Candies, milk chocolate, with almonds?

Bologna, turkey has more protein with 11,4g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Bologna, turkey and Candies, milk chocolate, with almonds?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Candies, milk chocolate, with almonds?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Bologna, turkey vs Candies, milk chocolate, with almonds

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Candies, milk chocolate, with almonds

526

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Candies, milk chocolate, with almonds
Calories	209 kcal	526 kcal
Total Fat	16g	34.4g
Saturated Fat	4.4g	17.7g
Cholesterol	75mg	19mg
Sodium	1070mg	74mg
Total Carbohydrates	4.7g	53.4g
Dietary Fiber	0.5g	6.2g
Sugars	2.9g	43.9g
Protein	11.4g	9g

Vitamin Comparison

Vitamin	Bologna, turkey	Candies, milk chocolate, with almonds
Vitamin A	9mcg	52mcg
Vitamin C	13.3mg	0.2mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	3.1mg
Vitamin K	0.3mcg	5.1mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.6mg	0.7mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	13mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Bologna, turkey	Candies, milk chocolate, with almonds
Calcium	123mg	224mg
Iron	3mg	1.6mg
Magnesium	16mg	90mg
Phosphorus	114mg	264mg
Potassium	135mg	444mg
Zinc	1.3mg	1.3mg
Selenium	15.4mcg	4mcg

Ringkasan

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

More comparisons with Bologna, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.