Which has more calories: Candies, milk chocolate, with almonds or Corn, sweet, yellow, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Corn, sweet, yellow, raw?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Corn, sweet, yellow, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Corn, sweet, yellow, raw
Calories	526 kcal	86 kcal
Total Fat	34.4g	1.4g
Saturated Fat	17.7g	0.3g
Cholesterol	19mg	0mg
Sodium	74mg	15mg
Total Carbohydrates	53.4g	18.7g
Dietary Fiber	6.2g	2g
Sugars	43.9g	6.3g
Protein	9g	3.3g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Corn, sweet, yellow, raw
Vitamin A	52mcg	9mcg
Vitamin C	0.2mg	6.8mg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0.3mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	42mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Corn, sweet, yellow, raw
Calcium	224mg	2mg
Iron	1.6mg	0.5mg
Magnesium	90mg	37mg
Phosphorus	264mg	89mg
Potassium	444mg	270mg
Zinc	1.3mg	0.5mg
Selenium	4mcg	0.6mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Corn, sweet, yellow, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.