What is the main nutritional difference between Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S and Egg, whole, raw, fresh?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Egg, whole, raw, fresh

Q: Which has more calories: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Egg, whole, raw, fresh?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Egg, whole, raw, fresh
Calories	388 kcal	143 kcal
Total Fat	4.5g	9.5g
Saturated Fat	0.6g	3.1g
Cholesterol	0mg	372mg
Sodium	683mg	142mg
Total Carbohydrates	79.8g	0.7g
Dietary Fiber	6.3g	0g
Sugars	30.2g	0.4g
Protein	8.6g	12.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	1.3mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	0mcg	47mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Egg, whole, raw, fresh
Calcium	380mg	56mg
Iron	3.0mg	1.8mg
Magnesium	92mg	12mg
Phosphorus	315mg	198mg
Potassium	241mg	138mg
Zinc	0.0mg	1.3mg
Selenium	0mcg	30.7mcg

Ringkasan

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 9 categories.

More comparisons with Egg, whole, raw, fresh

Candies, nougat, with almonds vs Egg, whole, raw, fresh Candies, sugar-coated almonds vs Egg, whole, raw, fresh Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.