Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	403 kcal	130 kcal
Total Fat	33.3g	0.3g
Saturated Fat	18.9g	0.1g
Cholesterol	99mg	0mg
Sodium	653mg	382mg
Total Carbohydrates	3.4g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0.5g	0.1g
Protein	22.9g	2.7g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	3mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	710mg	10mg
Iron	0.1mg	0.2mg
Magnesium	27mg	12mg
Phosphorus	455mg	43mg
Potassium	76mg	35mg
Zinc	3.6mg	0.5mg
Selenium	28.5mcg	7.5mcg

Ringkasan

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.