Which has more calories: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	171 kcal	209 kcal
Total Fat	11.9g	9.6g
Saturated Fat	3.6g	3.5g
Cholesterol	933mg	81mg
Sodium	151mg	58mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	28.6g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	166mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.0mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	71mcg	1mcg
Vitamin B12	1.7mcg	0.7mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	99mg	18mg
Iron	4.1mg	1.1mg
Magnesium	13mg	28mg
Phosphorus	170mg	249mg
Potassium	142mg	425mg
Zinc	1.6mg	2.5mg
Selenium	34.3mcg	35.1mcg

Ringkasan

Egg, turkey, whole, fresh, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.