Which has more calories: Egg, whole, raw, fresh or Mango nectar, canned?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Mango nectar, canned?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Mango nectar, canned?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Mango nectar, canned?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Egg, whole, raw, fresh vs Mango nectar, canned

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Mango nectar, canned
Calories	143 kcal	51 kcal
Total Fat	9.5g	0.1g
Saturated Fat	3.1g	0.0g
Cholesterol	372mg	0mg
Sodium	142mg	5mg
Total Carbohydrates	0.7g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0.4g	12.4g
Protein	12.6g	0.1g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Mango nectar, canned
Vitamin A	160mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.3mcg	0.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	47mcg	7mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Mango nectar, canned
Calcium	56mg	17mg
Iron	1.8mg	0.4mg
Magnesium	12mg	3mg
Phosphorus	198mg	2mg
Potassium	138mg	24mg
Zinc	1.3mg	0.0mg
Selenium	30.7mcg	0.4mcg

Ringkasan

Mango nectar, canned is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.