Which has more calories: Nuts, almonds or Turkey, all classes, wing, meat and skin, cooked, roasted?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, cooked, roasted with 229 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey, all classes, wing, meat and skin, cooked, roasted?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	579 kcal	229 kcal
Total Fat	49.9g	12.4g
Saturated Fat	3.8g	3.4g
Cholesterol	0mg	81mg
Sodium	1mg	61mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	27.4g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin D	0mcg	0.1mcg
Vitamin E	25.6mg	0.2mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	44mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	269mg	24mg
Iron	3.7mg	1.5mg
Magnesium	270mg	25mg
Phosphorus	481mg	197mg
Potassium	733mg	266mg
Zinc	3.1mg	2.1mg
Selenium	4.1mcg	29.9mcg

Ringkasan

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, wing, meat and skin, cooked, roasted wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.