Sausage, turkey, breakfast links, mild, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Winner |
|---|---|---|---|
| Calories | 174 kcal | 120 kcal | |
| Total Fat | 10.4g | 2.2g | |
| Saturated Fat | 2.8g | 0.7g | |
| Cholesterol | 76mg | 53mg | |
| Sodium | 714mg | 678mg | |
| Total Carbohydrates | 3.2g | 6.4g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 15.9g | 17.6g |
Vitamin Comparison
| Vitamin | Sausage, turkey, breakfast links, mild, raw | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw |
|---|---|---|
| Vitamin D | 0.4mcg | 0mcg |
| Vitamin E | 0.2mg | 0mg |
| Vitamin K | 0.4mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
| Niacin (B3) | 4.4mg | 4.4mg |
| Vitamin B6 | 0.3mg | 0.4mg |
| Folate | 6mcg | 7mcg |
| Vitamin B12 | 1.3mcg | 0.3mcg |
Mineral Comparison
| Mineral | Sausage, turkey, breakfast links, mild, raw | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw |
|---|---|---|
| Calcium | 55mg | 1mg |
| Iron | 1.3mg | 2.1mg |
| Magnesium | 20mg | 20mg |
| Phosphorus | 174mg | 158mg |
| Potassium | 258mg | 360mg |
| Zinc | 2.5mg | 1.9mg |
| Selenium | 12.5mcg | 26.5mcg |
Ringkasan
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 7 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.