Which has more calories: Avocados, raw, all commercial varieties or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27.4g protein, 20.4g fat, and 2.67g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2.67g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	160 kcal	316 kcal
Total Fat	14.7g	20.4g
Saturated Fat	2.1g	12.6g
Cholesterol	0mg	76mg
Sodium	7mg	628mg
Total Carbohydrates	8.5g	2.7g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0.3g
Protein	2g	27.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	7mcg	145mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	2.1mg	0.5mg
Vitamin K	21mcg	1.5mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.7mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	20mcg
Vitamin B12	0mcg	1.4mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	761mg
Iron	0.6mg	0.1mg
Magnesium	29mg	27mg
Phosphorus	52mg	520mg
Potassium	485mg	63mg
Zinc	0.6mg	4.4mg
Selenium	0.4mcg	35.8mcg

概要

Avocados, raw, all commercial varieties is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.