Which has more calories: Bananas, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Bananas, raw with 1.09g per 100g.

What is the main nutritional difference between Bananas, raw and Nuts, almonds, blanched?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Bananas, raw with 22.8g per 100g.

Bananas, raw vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Bananas, raw

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Nuts, almonds, blanched	Winner
Calories	89 kcal	590 kcal
Total Fat	0.3g	52.5g
Saturated Fat	0.1g	4.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	19mg
Total Carbohydrates	22.8g	18.7g
Dietary Fiber	2.6g	9.9g
Sugars	12.2g	4.6g
Protein	1.1g	21.4g

Vitamin Comparison

Vitamin	Bananas, raw	Nuts, almonds, blanched
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	23.8mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	0.7mg	3.5mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	49mcg

Mineral Comparison

Mineral	Bananas, raw	Nuts, almonds, blanched
Calcium	5mg	236mg
Iron	0.3mg	3.3mg
Magnesium	27mg	268mg
Phosphorus	22mg	481mg
Potassium	358mg	659mg
Zinc	0.1mg	3.0mg
Selenium	1mcg	3.2mcg

概要

Bananas, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

More comparisons with Bananas, raw

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More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.