Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	240 kcal	49 kcal
Total Fat	14.4g	0.1g
Saturated Fat	5.5g	0.0g
Cholesterol	88mg	0mg
Sodium	64mg	1mg
Total Carbohydrates	0g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0g	8.5g
Protein	25.9g	0.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	34mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	43mg
Iron	2.7mg	0.1mg
Magnesium	20mg	11mg
Phosphorus	186mg	23mg
Potassium	286mg	166mg
Zinc	6.5mg	0.1mg
Selenium	21mcg	0mcg

概要

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.