Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Corn, sweet, yellow, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Corn, sweet, yellow, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Corn, sweet, yellow, raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Corn, sweet, yellow, raw?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Corn, sweet, yellow, raw
Calories	186 kcal	86 kcal
Total Fat	13.5g	1.4g
Saturated Fat	0g	0.3g
Cholesterol	56mg	0mg
Sodium	982mg	15mg
Total Carbohydrates	1.6g	18.7g
Dietary Fiber	0g	2g
Sugars	1.6g	6.3g
Protein	14.4g	3.3g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Corn, sweet, yellow, raw
Vitamin A	0mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	42mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Corn, sweet, yellow, raw
Calcium	14mg	2mg
Iron	0.9mg	0.5mg
Magnesium	14mg	37mg
Phosphorus	132mg	89mg
Potassium	246mg	270mg
Zinc	2.7mg	0.5mg
Selenium	20.2mcg	0.6mcg

概要

Corn, sweet, yellow, raw is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Corn, sweet, yellow, raw wins in 6 of 9 categories.

More comparisons with Bratwurst, pork, beef and turkey, lite, smoked

Bratwurst, pork, beef and turkey, lite, smoked vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bratwurst, pork, beef and turkey, lite, smoked vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bratwurst, pork, beef and turkey, lite, smoked vs Candies, honey-combed, with peanut butter Bratwurst, pork, beef and turkey, lite, smoked vs Carrots, raw

More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.