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Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt
293
kcal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal

Macronutrient Comparison

Nutrient Bread, white, commercially prepared, toasted, low sodium no salt Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Winner
Calories 293 kcal 372 kcal
Total Fat 4g 7.8g
Saturated Fat 0.9g 1.4g
Cholesterol 1mg 0mg
Sodium 376mg 11mg
Total Carbohydrates 54.4g 58.1g
Dietary Fiber 0g 10.2g
Sugars 0g 21.4g
Protein 9g 26.6g

Vitamin Comparison

Vitamin Bread, white, commercially prepared, toasted, low sodium no salt Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A 0mcg 5mcg
Vitamin C 0mg 5.5mg
Vitamin E 0mg 19.3mg
Vitamin K 0mcg 3.6mcg
Thiamin (B1) 0.4mg 1.3mg
Riboflavin (B2) 0.3mg 0.7mg
Niacin (B3) 3.9mg 4.7mg
Vitamin B6 0.1mg 0.5mg
Folate 143mcg 805mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Bread, white, commercially prepared, toasted, low sodium no salt Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium 119mg 50mg
Iron 3.3mg 8.1mg
Magnesium 26mg 272mg
Phosphorus 103mg 1010mg
Potassium 131mg 964mg
Zinc 0.7mg 13.9mg
Selenium 0mcg 59.3mcg

概要

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

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More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Ham, honey, smoked, cooked Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Ham, turkey, sliced, extra lean, prepackaged or deli Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Honey Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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