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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Winner
Calories 379 kcal 399 kcal
Total Fat 1.7g 5.4g
Saturated Fat 0.6g 0.7g
Cholesterol 0mg 0mg =
Sodium 759mg 483mg
Total Carbohydrates 89.7g 82g
Dietary Fiber 3.4g 5.2g
Sugars 37.9g 21.9g
Protein 3.5g 7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A 0mcg 748mcg
Vitamin C 20.7mg 0.2mg
Vitamin D 3.4mcg 3.4mcg
Vitamin E 0mg 0.5mg
Vitamin K 0mcg 1.4mcg
Thiamin (B1) 1.3mg 1.3mg
Riboflavin (B2) 1.5mg 1.5mg
Niacin (B3) 17.2mg 17.2mg
Vitamin B6 1.7mg 1.7mg
Folate 0mcg 1160mcg
Vitamin B12 5.2mcg 5.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium 14mg 19mg
Iron 31mg 15.5mg
Magnesium 28mg 36mg
Phosphorus 69mg 140mg
Potassium 121mg 177mg
Zinc 12.9mg 1mg
Selenium 0mcg 17.3mcg

概要

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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