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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Winner
Calories 379 kcal 394 kcal
Total Fat 1.7g 5.1g
Saturated Fat 0.6g 0.6g
Cholesterol 0mg 0mg =
Sodium 759mg 267mg
Total Carbohydrates 89.7g 81.8g
Dietary Fiber 3.4g 7.8g
Sugars 37.9g 20.7g
Protein 3.5g 7.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A 0mcg 527mcg
Vitamin C 20.7mg 0mg
Vitamin D 3.4mcg 2.7mcg
Vitamin E 0mg 0.9mg
Vitamin K 0mcg 3.3mcg
Thiamin (B1) 1.3mg 0.7mg
Riboflavin (B2) 1.5mg 0.8mg
Niacin (B3) 17.2mg 8.9mg
Vitamin B6 1.7mg 0.9mg
Folate 0mcg 594mcg
Vitamin B12 5.2mcg 2.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium 14mg 33mg
Iron 31mg 28.9mg
Magnesium 28mg 75mg
Phosphorus 69mg 232mg
Potassium 121mg 262mg
Zinc 12.9mg 6.7mg
Selenium 0mcg 7.3mcg

概要

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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