Egg, turkey, whole, fresh, raw vs Kielbasa, Polish, turkey and beef, smoked
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Egg, turkey, whole, fresh, raw | Kielbasa, Polish, turkey and beef, smoked | Winner |
|---|---|---|---|
| Calories | 171 kcal | 226 kcal | |
| Total Fat | 11.9g | 17.6g | |
| Saturated Fat | 3.6g | 6.2g | |
| Cholesterol | 933mg | 70mg | |
| Sodium | 151mg | 1200mg | |
| Total Carbohydrates | 1.1g | 3.9g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 13.7g | 13.1g |
Vitamin Comparison
| Vitamin | Egg, turkey, whole, fresh, raw | Kielbasa, Polish, turkey and beef, smoked |
|---|---|---|
| Vitamin A | 166mcg | 0mcg |
| Vitamin C | 0mg | 14.8mg |
| Thiamin (B1) | 0.1mg | 0mg |
| Riboflavin (B2) | 0.5mg | 0mg |
| Niacin (B3) | 0.0mg | 0mg |
| Vitamin B6 | 0.1mg | 0mg |
| Folate | 71mcg | 0mcg |
| Vitamin B12 | 1.7mcg | 0mcg |
Mineral Comparison
| Mineral | Egg, turkey, whole, fresh, raw | Kielbasa, Polish, turkey and beef, smoked |
|---|---|---|
| Calcium | 99mg | 0mg |
| Iron | 4.1mg | 1.2mg |
| Magnesium | 13mg | 0mg |
| Phosphorus | 170mg | 0mg |
| Potassium | 142mg | 0mg |
| Zinc | 1.6mg | 0mg |
| Selenium | 34.3mcg | 0mcg |
概要
Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 7 categories.
More comparisons with Egg, turkey, whole, fresh, raw
More comparisons with Kielbasa, Polish, turkey and beef, smoked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.