Which has more calories: Egg, turkey, whole, fresh, raw or Turkey and gravy, frozen?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey and gravy, frozen?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Turkey and gravy, frozen with 5.88g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey and gravy, frozen?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey and gravy, frozen?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Turkey and gravy, frozen with 4.61g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey and gravy, frozen	Winner
Calories	171 kcal	67 kcal
Total Fat	11.9g	2.6g
Saturated Fat	3.6g	0.8g
Cholesterol	933mg	18mg
Sodium	151mg	554mg
Total Carbohydrates	1.1g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	5.9g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey and gravy, frozen
Vitamin A	166mcg	13mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	71mcg	4mcg
Vitamin B12	1.7mcg	0.2mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey and gravy, frozen
Calcium	99mg	14mg
Iron	4.1mg	0.9mg
Magnesium	13mg	8mg
Phosphorus	170mg	81mg
Potassium	142mg	61mg
Zinc	1.6mg	0.7mg
Selenium	34.3mcg	19.2mcg

概要

Turkey and gravy, frozen is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.