Which has more calories: Fish, salmon, Atlantic, wild, raw or New Zealand spinach, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or New Zealand spinach, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and New Zealand spinach, raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or New Zealand spinach, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2.5g per 100g.

Fish, salmon, Atlantic, wild, raw vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	New Zealand spinach, raw
Calories	142 kcal	14 kcal
Total Fat	6.3g	0.2g
Saturated Fat	1.0g	0.0g
Cholesterol	55mg	0mg
Sodium	44mg	130mg
Total Carbohydrates	0g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	19.8g	1.5g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	New Zealand spinach, raw
Vitamin A	12mcg	0mcg
Vitamin C	0mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.9mg	0.5mg
Vitamin B6	0.8mg	0.3mg
Folate	25mcg	15mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	New Zealand spinach, raw
Calcium	12mg	58mg
Iron	0.8mg	0.8mg
Magnesium	29mg	39mg
Phosphorus	200mg	28mg
Potassium	490mg	130mg
Zinc	0.6mg	0.4mg
Selenium	36.5mcg	0.7mcg

概要

New Zealand spinach, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.