Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Mangosteen, canned, syrup pack?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Mangosteen, canned, syrup pack?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Mangosteen, canned, syrup pack?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Mangosteen, canned, syrup pack?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Mangosteen, canned, syrup pack
Calories	134 kcal	73 kcal
Total Fat	5.8g	0.6g
Saturated Fat	0.5g	0g
Cholesterol	67mg	0mg
Sodium	1040mg	7mg
Total Carbohydrates	0.9g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0.5g	0g
Protein	19.6g	0.4g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	31mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Mangosteen, canned, syrup pack
Calcium	5mg	12mg
Iron	1.4mg	0.3mg
Magnesium	20mg	13mg
Phosphorus	304mg	8mg
Potassium	299mg	48mg
Zinc	2.4mg	0.2mg
Selenium	37mcg	0mcg

概要

Mangosteen, canned, syrup pack is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.