Which has more calories: Mango, dried, sweetened or Sausage, turkey, fresh, cooked?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Sausage, turkey, fresh, cooked?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Sausage, turkey, fresh, cooked
Calories	319 kcal	196 kcal
Total Fat	1.2g	10.4g
Saturated Fat	0.3g	2.3g
Cholesterol	0mg	92mg
Sodium	162mg	665mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	23.9g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Sausage, turkey, fresh, cooked
Vitamin A	67mcg	13mcg
Vitamin C	42.3mg	0.7mg
Vitamin E	4.0mg	0.2mg
Vitamin K	13.2mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2mg	5.7mg
Vitamin B6	0.3mg	0.3mg
Folate	68mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Sausage, turkey, fresh, cooked
Calcium	0mg	22mg
Iron	0.2mg	1.5mg
Magnesium	20mg	21mg
Phosphorus	50mg	202mg
Potassium	279mg	298mg
Zinc	0.3mg	3.9mg
Selenium	2.1mcg	0mcg

概要

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Sausage, turkey, fresh, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.