Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, broiled and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3.6g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	210 kcal	59 kcal
Total Fat	9.8g	0.4g
Saturated Fat	3.6g	0.1g
Cholesterol	79mg	5mg
Sodium	64mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	28.6g	10.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	1mcg
Vitamin C	0.7mg	0mg
Vitamin D	0.9mcg	0mcg
Vitamin E	0.3mg	0.0mg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.2mg	0.2mg
Vitamin B6	0.5mg	0.1mg
Folate	6mcg	7mcg
Vitamin B12	0.7mcg	0.8mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	17mg	110mg
Iron	0.9mg	0.1mg
Magnesium	29mg	11mg
Phosphorus	253mg	135mg
Potassium	438mg	141mg
Zinc	2.5mg	0.5mg
Selenium	48.2mcg	9.7mcg

概要

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.